What do you do when you feel overwhelmed, stressed, depressed, or just plain tired? If you find yourself not knowing what to do, try this:
Have you ever wondered about meditation or considered meditating? If you have questions, he has answers. Guru Ranjit Deora provides facts about meditation, helpful tips, and a one on one guided meditation just for YOU.
A common misconception about meditation is that it is a religious practice. Meditation is the relaxation of the mind and body. It has been used to aid in pain relief, restful sleep, stress reduction, attaining greater self understanding, and to improve one’s ability to concentrate among many other benefits. There are many variations of meditation, this show explores Mindfulness Meditation and Mantra Meditation.
- What do you need to meditate? A quiet place where you can sit comfortably and uninterrupted.
- Who can meditate? Anyone
- Why should I meditate? To increase consciousness, increase awareness, gain inner peace.
- When should I meditate? At your discretion; however, it’s suggested that one should meditate once in the morning (upon waking) and once in the evening (before sleeping) at the same time every day.
- Where can I meditate? Anywhere that you are able to sit comfortably and quietly.
Get comfortable, JOIN ME and learn HOW to meditate under the guidance of Guru Ranjit Deora.