Cooking Vegan with Saran Almond

Hello and welcome to Vegan Cooking with Saran!  As a fairly new vegan; since August 1, 2017, this has been a journey of self discovery, priorities, and discipline.  It’s amazing how pivotal of a role food plays in our lives, and I’m not even talking about health.  Socially, mentally, emotionally…what we put in our bodies affects our mood, productivity, social consciousness, and conversations.  I have been forced for my own well-being and for the sake of educating others to learn about nutrients, vitamin sources, picking fruits and veggies, and where to find the best bargains (Hint: Farmers Markets).  I can’t begin to tell you how many times I’ve been asked “So, you only eat salads?”  (Insert annoyed emoji) I must admit that I’ve had to get creative in the kitchen but I’ve enjoyed creating and recreating recipes.  You can see exactly how I made the dishes listed below by watching Cooking Vegan with Saran Almond I have listed the ingredients below; however, you must SEASON TO TASTE…then ENJOY! I’d love to see/hear about how your versions of these dishes came out…post with #veganSaran Please like, share, comment, and subscribe. To find farmers markets, local farms, farm stands, pick your own, and food co-ops near you visit www.localharvest.org

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Cauliflower Mash

Ingredients:

  • Cauliflower
  • Earthbalance Soy Free Vegan Butter
  • Silk Almond Milk
  • Himalayan Sea Salt
  • Pepper
  • Garlic Powder
  • Parsley Flakes

 

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Black Beans & Tomatoes

Ingredients:

  • 3 cans of black beans
  • 1 can of petite tomatoes
  • 1 pack of McCormick Taco Seasoning
  • Himalayan Sea Salt
  • Pepper
  • Seasoning Salt
  • Italian Seasoning
  • Adobo

 

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Brussel Sprouts

Ingredients:

  • Brussel Sprouts
  • Soy Sauce
  • Garlic Powder
  • Himalayan Sea Salt
  • Pepper
  • Accent

 

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Avocado & Tomato Salad

Ingredients:

  • Avocado
  • Tomato
  • Italian Seasoning
  • Himalayan Sea Salt
  • Pepper

 

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Sauteed Beets

Ingredients:

  • Beets
  • Earth Balance soy free vegan butter
  • Shallots
  • Himalayan Sea Salt
  • Pepper

 

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Basmati Rice

Ingredients:

  • Mahatma Basmati Rice
  • Himalayan Sea Salt

 

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Beet Greens & Collard Greens

Ingredients:

  • Beet Greens
  • Collard Greens
  • Shallots
  • Olive Oil
  • 3 sliced garlic cloves
  • Vegetable Broth
  • Himalayan Sea Salt
  • Pepper
  • Garlic
  • Red Pepper Flakes

 

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Squash, Zucchini & Rainbow Peppers

Ingredients:

  • Zucchini
  • Squash
  • Rainbow Peppers
  • Himalayan Sea Salt
  • Pepper
  • Garlic Powder
  • Rosemary Garlic Seasoning
  • Olive Oil
  • Earth Balance soy free vegan butter

Enjoy!!!

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