Cooking Vegan with Saran Almond

Hello and welcome to Vegan Cooking with Saran!  As a fairly new vegan; since August 1, 2017, this has been a journey of self discovery, priorities, and discipline.  It’s amazing how pivotal of a role food plays in our lives, and I’m not even talking about health.  Socially, mentally, emotionally…what we put in our bodies affects our mood, productivity, social consciousness, and conversations.  I have been forced for my own well-being and for the sake of educating others to learn about nutrients, vitamin sources, picking fruits and veggies, and where to find the best bargains (Hint: Farmers Markets).  I can’t begin to tell you how many times I’ve been asked “So, you only eat salads?”  (Insert annoyed emoji) I must admit that I’ve had to get creative in the kitchen but I’ve enjoyed creating and recreating recipes.  You can see exactly how I made the dishes listed below by watching Cooking Vegan with Saran Almond I have listed the ingredients below; however, you must SEASON TO TASTE…then ENJOY! I’d love to see/hear about how your versions of these dishes came out…post with #veganSaran Please like, share, comment, and subscribe. To find farmers markets, local farms, farm stands, pick your own, and food co-ops near you visit www.localharvest.org

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Cauliflower Mash

Ingredients:

  • Cauliflower
  • Earthbalance Soy Free Vegan Butter
  • Silk Almond Milk
  • Himalayan Sea Salt
  • Pepper
  • Garlic Powder
  • Parsley Flakes

 

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Black Beans & Tomatoes

Ingredients:

  • 3 cans of black beans
  • 1 can of petite tomatoes
  • 1 pack of McCormick Taco Seasoning
  • Himalayan Sea Salt
  • Pepper
  • Seasoning Salt
  • Italian Seasoning
  • Adobo

 

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Brussel Sprouts

Ingredients:

  • Brussel Sprouts
  • Soy Sauce
  • Garlic Powder
  • Himalayan Sea Salt
  • Pepper
  • Accent

 

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Avocado & Tomato Salad

Ingredients:

  • Avocado
  • Tomato
  • Italian Seasoning
  • Himalayan Sea Salt
  • Pepper

 

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Sauteed Beets

Ingredients:

  • Beets
  • Earth Balance soy free vegan butter
  • Shallots
  • Himalayan Sea Salt
  • Pepper

 

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Basmati Rice

Ingredients:

  • Mahatma Basmati Rice
  • Himalayan Sea Salt

 

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Beet Greens & Collard Greens

Ingredients:

  • Beet Greens
  • Collard Greens
  • Shallots
  • Olive Oil
  • 3 sliced garlic cloves
  • Vegetable Broth
  • Himalayan Sea Salt
  • Pepper
  • Garlic
  • Red Pepper Flakes

 

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Squash, Zucchini & Rainbow Peppers

Ingredients:

  • Zucchini
  • Squash
  • Rainbow Peppers
  • Himalayan Sea Salt
  • Pepper
  • Garlic Powder
  • Rosemary Garlic Seasoning
  • Olive Oil
  • Earth Balance soy free vegan butter

Enjoy!!!

Published by WHAT WOULD she DO?

WHAT WOULD she DO? is a talk show about life, love, and relationships produced and hosted by Saran Almond. If you have questions, we have answers from our opinionated and inquisitive Host Saran Almond, along with responses from real people, relationship experts, and Co-Hosts. This show is sure to make you laugh, cry and look forward to knowing “WHAT WOULD she DO?”

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